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The Anxious Person's Guide to Non-Monogamy

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.

Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealously and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.

Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

The Anxious Person's Guide to Non-Monogamy

£14.99Price
  • Product Information

    The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go | Paperback
    ISBN: 9781839972133
    Publisher: Jessica Kingsley Publishers
    Publication Date: 21 Jun 2022
    Genre: Self Help - Non-Fiction
    Pages: 208
    Dimensions: 138 x 216 x 24 (mm)
    Language: English

  • Queer Representation

    Polyamory
    Asexual
    Queer Men
    Queer Women
    Own Voices

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